Bitter gourd/melon is a green-skinned vegetable with white to translucent flesh and a taste that fits its name. Unless you grew up with bitter gourd as part of your regular diet, it might take you a while to warm up to the bitter flavour.
Some research suggests bitter melon may help treat inflammatory conditions like obesity, type 2 diabetes, and cancer. It contains a natural compound that acts like insulin to help regulate blood sugar levels…
- Helps in diabetes management
- High in vitamins A and C
- Boosts immunity
- Increases cancer protection
- May help treat some gut issues
- May help treat kidney stones & piles
- May lower cholesterol
Reviews
There are no reviews yet.